Today, we want you to remember to know your family’s mental health history. Please explore and enjoy today’s curated list of wellness media below.
Curating yOUR wellness:
Check out today’s carefully curated list of wellness media to inspire and uplift you. From books that empower to movies and music that promote healing and self-care, we’ve selected a range of content to support your journey toward mental wellness. Here are some of today's recommendations:
Book Recommendations:
Post-Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing by Joy DeGruy
The Uncrowned Queen Reclaims Her Throne: When A Black Woman Breaks the Silence by Ahmondra McClendon
Movie/TV Show Recommendations:
Song Recommendations:
& More:
Black Folk Mental Health: Generational Trauma, Traditions & Truth | Jelan Agnew | TEDxDelthorneWomen
Take time to dive into these resources today, and let them inspire your wellness journey. We’d also like to take this time to lift Black women-owned bookstores near and dear to us throughout California:
Help us address health disparities:
We can’t do this important work without your support. Your donation today helps address critical health disparities within the Black community, ensuring access to health resources and wellness programs for Black women, girls and families. Make a donation or start a fundraising team to help create lasting change and promote better health outcomes. Throughout the campaign, there will be exciting giveaways, exclusive offers, and special opportunities for those who actively fundraise.